BECOME A SUCCESSFUL MORNING PERSON
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Do a 60 second plank
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Drink a glass of water
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Make a checklist of 3 items you want to complete today
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Zazen Sitting Mediate for 1 minute (https://www.youtube.com/watch?v=0fcdv0kFVMs)
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Daily Hygiene - Shower, Teeth, Floss
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Text a friend or family member to check in with them
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Antibacteria wipe your phone
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1 minute Breathing Exercise (https://www.youtube.com/watch?v=b0FZlT3Uk30)
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Attempt to do a head stand (Be upside down for 1 minute, it helps with positive thought).
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Take your vitamins
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15 Minutes of cleaning
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Clear out your personal email inbox
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Pray (Our Father and Hail Mary take about 25 seconds to say)
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Do a Lemon Water, Cayenne Pepper, and Ginger Shot
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Give your dogs attention (5 minutes)
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Stretch (2 minute)
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Jumping Jacks (1 minute)
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Read Something (5 minutes)
