Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops
Nuts and seeds
Non-starchy vegetables: artichoke, asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, salad greens, snap peas, tomatoes, and zucchini
Healthy fats: olive oil, olives, or avocados
Butter, shortening, coconut oil
High-fat dairy products
Foods/desserts high in sugar and calories
Fruits high in sugar
Whole grain products
Water (lots of water)
Drinks high in sugars
Sodas that are high in sugar
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