The Optavia Diet: Foods You Can and Can't Eat While on the Diet

Optavia Diet -approved foods
  • Approved foods you can eat on The Optavia Diet

  • Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops

  • Eggs

  • Nuts and seeds

  • Beans

  • Non-starchy vegetables: artichoke, asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, salad greens, snap peas, tomatoes, and zucchini

  • Healthy fats: olive oil, olives, or avocados

  • Foods You Should Avoid on The Optavia Diet

  • Butter, shortening, coconut oil

  • Chocolate

  • High-fat dairy products

  • Foods/desserts high in sugar and calories

  • Fruits high in sugar

  • Starchy vegetables

  • Whole grain products

  • What You Can Drink on The Optavia Diet

  • Coffee

  • Diet soda

  • Sparkling water

  • Unsweetened tea

  • Water (lots of water)

  • What You Can\'t Drink on The Optavia Diet

  • Alcohol

  • Drinks high in sugars

This checklist was created by dietcompare

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