Sweat potatoes (good substitute with less sugar than regular potatoes)
Avocado (yes, it’s actually a fruit)
Lemons (great to add a little lemon squeezed in your cold or hot water)
Olives (yes, they are actually a fruit)
Tomatoes (yes, they are actually fruit)
*If you are staying away from all sugars or strictly limiting sugars then you should limit your fruit intake or don\'t eat fruits.
Extra virgin olive oil (the healthier the better)
Processed foods like candies, pastries, cakes, cookies, etc
Foods high in starches like white breads, pastas, bagels, etc
Foods with artificial sweeteners
Foods that are labeled with anything ending in -ose, it\'s usually a type of sugar.
Alcohol (vodka, gin, tequila, rum, and whiskey)
Sparkling water (no sugars added)
Water (lots of water)
White and red wine (check labels for sugars, organic is the best)
Cocktails that are high in sugars
Drinks high in sugars
Published checklists can be found in Google or our public search.
Spammy checklists will be deleted
Copy this checklist
Important: Your checklist will be saved to your new account.