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The Fast 800 Diet: Foods You Can and Can't Eat While on the Diet

The Fast 800 diet

• APPROVED FOODS TO EAT ON THE FAST 800 DIET

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• VEGETABLES (should be seasonal and locally sourced)

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• Artichokes

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• Vegetables (should be seasonal and locally sourced)

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• Asparagus

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• Beets

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• Broccoli

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• Brussel sprouts

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• Carrots

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• Cauliflower

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• Celery

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• Cucumbers

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• Eggplant

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• Lettuce

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• Greens

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• Green beans

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• Okra

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• Onions

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• Mushrooms

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• Peppers

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• Snow peas

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• Sweat potato

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• Tomatoes

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• Zucchini

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• FRUITS (should be seasonal and locally sourced)

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• Apples

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• Apricots

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• Cantaloupe

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• Cherries

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• Figs

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• Grapes

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• Lemons

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• Mango

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• Melon

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• Oranges

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• Peaches

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• Pears

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• Pineapple

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• Tangerines

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• Watermelon

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• DAIRY (should be low in fat)

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• Almond or soy milk (unsweetened)

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• Eggs

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• Greek yogurt

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• Parmesan

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• Feta cheese

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• Fresh cheeses (such as ricotta and mozzarella)

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• Sheep milk

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• MEATS AND POULTRY (red meat and poultry is generally consumed once a week)

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• Chicken

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• Turkey

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• Beef

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• Lamb

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• Pork

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• Veal

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• FISH AND SEAFOOD (fish should be small and salty, canned fish is ok to eat)

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• Anchovies (fresh or canned)

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• Calamari

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• Cod

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• Crab

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• Mussels

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• Octopus

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• Oyster

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• Sardines (fresh and canned)

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• Sea bass

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• Shrimp

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• Squid

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• Trout

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• Tuna

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• GRAINS AND BREAD

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• Breadsticks (whole-grain)

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• Conscious

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• Pita bread

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• Rice

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• Whole-grain breads

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• Whole-grain pastas

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• FATS, NUTS, AND OTHER (olive oil is your main source of fat)

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• Extra virgin olive oil (the healthier the better)

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• Almonds

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• Capers

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• Cashews

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• Hazelnut

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• Hummus

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• Peanuts

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• Pistachios

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• Pine nuts

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• Red wine

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• Sesame seeds

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• Sunflower seeds

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• Walnuts

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• BEANS (beans should be eaten about twice a week)

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• Chickpeas

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• Lentils

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• Yellow split pea

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• White beans

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• HERBS AND SPICES (use be used often when cooking)

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• Allspice

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• Basil

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• Cinnamon

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• Cumin

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• Dill

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• Herbal teas

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• Mint

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• Oregano

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• Pepper

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• Parsley

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• Sea salt

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• FOODS NOT TO EAT ON THE FAST 800 DIET

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• Bacon

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• Butter

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• Candies, pastries, and foods high in sugars

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• Hot dogs

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• Processed foods

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• Refined oils, which include canola oil and soybean oil

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• White pastas and breads

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• WHAT TO DRINK ON THE FAST 800 DIET

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• Water

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• Meal replacement shakes

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• Smoothies

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• Herbal teas

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• Red wine (one glass per night)

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• WHAT NOT TO DRINK ON THE FAST 800 DIET

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• Alcohol

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• Milk

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• Juices

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• Sodas

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• Sugary drinks

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This checklist was created by dietcompare

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