The Fast 800 Diet: Foods You Can and Can't Eat While on the Diet

The Fast 800 diet The Fast 800 diet
  • APPROVED FOODS TO EAT ON THE FAST 800 DIET

  • VEGETABLES (should be seasonal and locally sourced)

  • Artichokes

  • Vegetables (should be seasonal and locally sourced)

  • Asparagus

  • Beets

  • Broccoli

  • Brussel sprouts

  • Carrots

  • Cauliflower

  • Celery

  • Cucumbers

  • Eggplant

  • Lettuce

  • Greens

  • Green beans

  • Okra

  • Onions

  • Mushrooms

  • Peppers

  • Snow peas

  • Sweat potato

  • Tomatoes

  • Zucchini

  • FRUITS (should be seasonal and locally sourced)

  • Apples

  • Apricots

  • Cantaloupe

  • Cherries

  • Figs

  • Grapes

  • Lemons

  • Mango

  • Melon

  • Oranges

  • Peaches

  • Pears

  • Pineapple

  • Tangerines

  • Watermelon

  • DAIRY (should be low in fat)

  • Almond or soy milk (unsweetened)

  • Eggs

  • Greek yogurt

  • Parmesan

  • Feta cheese

  • Fresh cheeses (such as ricotta and mozzarella)

  • Sheep milk

  • MEATS AND POULTRY (red meat and poultry is generally consumed once a week)

  • Chicken

  • Turkey

  • Beef

  • Lamb

  • Pork

  • Veal

  • FISH AND SEAFOOD (fish should be small and salty, canned fish is ok to eat)

  • Anchovies (fresh or canned)

  • Calamari

  • Cod

  • Crab

  • Mussels

  • Octopus

  • Oyster

  • Sardines (fresh and canned)

  • Sea bass

  • Shrimp

  • Squid

  • Trout

  • Tuna

  • GRAINS AND BREAD

  • Breadsticks (whole-grain)

  • Conscious

  • Pita bread

  • Rice

  • Whole-grain breads

  • Whole-grain pastas

  • FATS, NUTS, AND OTHER (olive oil is your main source of fat)

  • Extra virgin olive oil (the healthier the better)

  • Almonds

  • Capers

  • Cashews

  • Hazelnut

  • Hummus

  • Peanuts

  • Pistachios

  • Pine nuts

  • Red wine

  • Sesame seeds

  • Sunflower seeds

  • Walnuts

  • BEANS (beans should be eaten about twice a week)

  • Chickpeas

  • Lentils

  • Yellow split pea

  • White beans

  • HERBS AND SPICES (use be used often when cooking)

  • Allspice

  • Basil

  • Cinnamon

  • Cumin

  • Dill

  • Herbal teas

  • Mint

  • Oregano

  • Pepper

  • Parsley

  • Sea salt

  • FOODS NOT TO EAT ON THE FAST 800 DIET

  • Bacon

  • Butter

  • Candies, pastries, and foods high in sugars

  • Hot dogs

  • Processed foods

  • Refined oils, which include canola oil and soybean oil

  • White pastas and breads

  • WHAT TO DRINK ON THE FAST 800 DIET

  • Water

  • Meal replacement shakes

  • Smoothies

  • Herbal teas

  • Red wine (one glass per night)

  • WHAT NOT TO DRINK ON THE FAST 800 DIET

  • Alcohol

  • Milk

  • Juices

  • Sodas

  • Sugary drinks

This checklist was created by dietcompare

copy saved

copies saved