35 Minute Full Body Workout: Rowing Playlist

5,516 Views

10 Time Management Tips for The Chronically Late

5,742 Views

45 Minute Workout: Row & Rope Playlist

5,713 Views

Healthy Hangover Helper

5,147 Views

12 Best Jump Rope Jams: January '18

5,762 Views

Healing Ginger-Turmeric Tonic

5,616 Views

8 Tips to Stay on Top of Your Fit Lifestyle While Traveling

8,657 Views

30 Day Better Body Challenge

10,547 Views

Gluten + Dairy Free Stuffed Peppers Recipe

5,871 Views

15 Ways to a Blissful Bedtime

5,658 Views

What’s Your Fitness DNA?

6,353 Views

Fall/Winter Clean Eating Shopping List

6,246 Views

What to Consider When Hiring a Personal Trainer

6,481 Views

13 Self-Care Practices to Explore

7,282 Views

10 Great Sauces and Seasonings for Your Gluten Free Kitchen

6,203 Views

14-day Jump Rope Challenge

12,593 Views

75 Anti-Inflammatory Foods: Free Grocery list

6,522 Views

  • Your Fitness DNA

    Follow

    17 checklists

    30,175 copies saved

    55,222 pdf downloads

    115,909 total views

    Visit my website
    This is where we get REAL. Let’s talk about what fit means from a fresh perspective, as a whole lifestyle–from everyday fitness to work-life balance to sex & relationships.