by yourfitnessdna
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12 Best Jump Rope Jams: January '18

These jams will keep you jumping.

• Warm Up/Extended Skip 

• Super Bad, Pts. 1 & 2 - James Brown & The J.B.\'s

• Tom Ford - Jay Z

• MotorSport - Migos, Nicki Minaj & Cardi B l

• Thinking About Your Body (Louie Vega Mix) - Josh Milan

• Steady Skip/High Knees

• Throw Sum Mo - Rae Sremmurd feat. Nicki Minaj

• 7/11 - Beyonce

• Work It Out - Karizma

• Work Hard, Play Hard - Wiz Khalifa 

• Play Hard - David Guetta feat. Ne-Yo & Akon

• Big Pimpin\' - Jay Z & UGK

• Fast Skip/Cardio Challenge

• N***as in Paris - Jay Z & Kanye West

• Viva el Merengue - Oro Solido & Raul Acosta

• Try the 14-Day Jump Rope Challenge and track your progress! http://checkli.com/s/59d0f8f9d2a5c

This checklist was created by yourfitnessdna

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