2-3 fingers of ginger root
2 fingers (small) of turmeric root
Fresh mint leaves (small bunch, at least leaves)
1 lime, juiced or squeezed
1/4-1/2 tsp. raw camu camu powder
1 qt. purified water
Peel ginger and turmeric root fingers.
Pour 1 qt. purified water into pot, place on stove and turn up to medium heat
Add ginger and turmeric, bring to boil for 5 minutes.
Turn down heat and let simmer for 15-20 minutes.
Turn off heat. Add mint leaves. Let stand to cool down. Strain into bowl or mason jar(s).
Mix in fresh lime juice and camu camu powder. Sip at lukewarm to room temp with a mint leaf and/or add honey if desired.
Ginger - calms coughing, soothes the tummy!
Turmeric - anti-inflammatory, anti-oxidant
Mint - boosts respiratory health, aids digestion
Lime - expectorant
Camu Camu - packed with Vitamin C, potassium. Boosts the immune system and prevents viral infection.
Checklist created by:
Published checklists can be found in Google or our public search.
Spammy checklists will be deleted
Copy this checklist
Important: Your checklist will be saved to your new account.