What’s Your Fitness DNA?
Take a quick self-assessment and decide if you are making the most of your time and money when it comes to your fitness regimen.
Be unstoppable. Your time and energy is precious. Work out with intention: have fun AND get results.
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Am I working out consistently? Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week.
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Am I motivated to work out on my own?
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Do I ENJOY my workouts? Even look forward to them?
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Do I enjoy working out alone or with other people? i.e., Running v. Boot Camp
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Am I getting a variety of physical activities and workouts?
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How often do I check in at my gym/studio? (If less than twice a month, RED FLAG!)
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Do I have an instructor or trainer I follow?
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Do I frequently cancel/reschedule my training sessions?
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What amenities and/or services am I using at my gym?
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Do I use more than one area of the gym? (If you don't know HOW to use the machines + equipment, RED FLAG)
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Do I take more than one class at the gym/studio?
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Do I have multiple fitness memberships? If so, do I use them equally?
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Am I seeing or tracking results of my workouts and/or overall goals?
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Do I ever work out at home?
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Have I purchased home fitness equipment and allowed it to go unused?
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What physical activities FEEL like fun or PLAY? Jumping rope? Dancing? Check out http://checkli.com/checklists/view/59f9f85c3f800. The Fitness Play-List can drive what workouts most motivate you.
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If you are not clear on most of these questions or hit an 'ah-ha' that you are wasting your money for no results...it's time to seek a new fitness program that suits YOUR Fitness DNA!
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