Healthy Hangover Helper

hangover helper brunch bowl Eggs, mushrooms, veggies and spices make this bowl a way to bounce back without fried food and salt.
  • INGREDIENTS / Substitute as you wish and use what clean ingredients you already have in your fridge from my Clean Eating Shopping List!

  • 4 Cage-free organic eggs, cracked into bowl. 

  • 1/2 Baked Sweet Potato, cubed. 

  • Cheese, amount and type to preference. (Field Roast Vegan Chao Slices are my FAVE. I use one slice.)

  • 1/4 cup Chopped Poblano Peppers

  • 1/4 cup Chopped Red Bell Peppers 

  • 1/2 to 3/4 cup Chopped Mushrooms (Shiitake, Cremini...something meaty and satisfying!)

  • 1 cup Chopped Curly Kale

  • 1/2 to 1 tablespoon Chopped Garlic 

  • 1/3 cup Chopped Green Onion

  • 1/4 cup Fresh Cilantro

  • 1/2 teaspoon Dried Oregano

  • 1/2 to 1 teaspoon Chili Powder

  • 1/4 teaspoon Ground Cumin

  • 1/2 teaspoon Course Ground Pepper

  • Sea Salt (to taste, a pinch or three...or four)

  • 3 tablespoons Grapeseed Oil

  • 1/2 small Lime, sliced in half

  • 1/2 Avocado, sliced

  • Optional: two tablespoons Frontera Steak Taco Sauce or corner packet of gluten free taco taco seasoning

  • Optional: Fresh Thyme Sprigs 

  • Optional: 2 tablespoons Plain Cashew or Greek Yogurt

  • Optional: pico de gallo or salsa for topping


  • Heat grapeseed oil in a skillet at medium low heat. Non-stick is easiest, but cast iron skillets ROCK.

  • Add garlic, mushrooms, poblanos and bell peppers. Let soften for 1 minute. Turn down to medium low heat. 

  • Add green onion, stir in with chopped veggies. 

  • Add spices, except for the salt: oregano, chili powder, cumin, pepper.

  • Add kale, saute with chopped veggie mixture to soften the kale. 


  • Pour eggs into skillet. DO NOT "SCRAMBLE". Let thicken a bit before gently moving around with a baker\'s spatula. 

  • Add sweet potato cubes.

  • Add cilantro.

  • Add cheese crumbles/tears/shreds. (I highly discourage buying pre-shredded cheese.)

  • Sprinkle in sea salt and continue to slowly stir the eggs to cook evenly (and fold veggies evenly), to desired firmness.


  • Push eggs into bowl. Top with avocado slices, fresh cilantro, fresh thyme. Drizzle with yogurt and a squeeze of fresh lime juice. Top with a dollop of pico de gallo or salsa for extra kick!

This checklist was created by yourfitnessdna

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