by yourfitnessdna
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Fall/Winter Clean Eating Shopping List

Keep up with your clean eating needs in your phone or fave journal. Stay on track with your program!

• PRODUCE

• Apples

• Arugala

• Asparagus

• Avocado

• Basil

• Beets

• Blood Oranges

• Broccoli

• Garlic

• Brussels Sprouts

• Cauliflower

• Carrots (do not purchase pre-cut)

• Celery

• Cilantro

• Dandelion Greens (Jan-May)

• Dinosaur Kale (lacinato) for baking kale chips

• Fennel

• Ginger Root

• Kale, any variety

• Leeks

• Parsley, curly or Italian

• Parsnips

• Pears

• Shallots

• Spinach

• Shiitake Mushrooms

• Sweet Potatoes

• Tomatoes (Roma variety is one of the juiciest for making pastes, sauces, soup bases)

• Turmeric Root

• Turnips

• SPICES (Tip: buy your most used spices from bulk canisters and save)

• Cayenne Pepper, ground

• Cloves, whole and ground

• Cardamom, ground

• Cinnamon, ground

• Coriander, whole and ground

• Garam Masala (spice)

• Fennel Seed

• Fenugreek

• Ginger, ground

• Turmeric, ground

• Vanilla Bean

• Amaranth

• GRAINS/SEEDS/NUTS/LEGUMES (Tip: buy bulk and save)

• Chia Seeds

• White Pepper

• Black Eyed Peas

• Brown Rice

• Organic chicken (butcher preferred)

• Ezekiel Bread (frozen section)

• Flax Seeds

• Green (French) Lentils

• Macadamia Nuts

• Pine Nuts

• Red Lentils

• Sunflower Seeds

• Quinoa

• MEAT/FISH

• Organic Bone Broth (best from your butcher or Vital Proteins brand)

• Organic/Wild Caught Salmon (not farm raised)

• DAIRY/EGGS

• Plain Yogurt (Cashew, Greek, whatever your dietary preference)

• Organic, Cage-Free Eggs

• Vegan or Lactose-Free Cheese (Myoko is top-quality)

• CONDIMENTS/OILS/SAUCES

• Apple Cider Vinegar

• Coconut Oil

• Ghee, any variety

• Sesame Oil

• Tamari Sauce

This checklist was created by yourfitnessdna

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