exercise routine
-
50 SQUATS
-
25 CRUNCHES
-
55 LUNGES
-
30 SECOND PLANK
-
50 JUMPING JACKS
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TUESDAY
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60 SQUATS
-
35 CRUNCHES
-
65 LUNGES
-
30 SECOND PLANK
-
60 JUMPING JACKS
-
WEDENSDAY
-
70 SQUATS
-
45 CRUNCHES
-
75 LUNGES
-
30 SECOND PLANK
-
70 JUMPING JACKS
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THURSDAY
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80 SQUATS
-
55 CRUNCHES
-
85 LUNGES
-
30 SECOND PLANK
-
80 JUMPING JACKS
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FRIDAY
-
90 SQUATS
-
65 CRUNCHES
-
85 LUNGES
-
30 SECOND PLANK
-
90 JUMPING JACKS
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SATURDAY
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100 SQUATS
-
75 CRUNCHES
-
95 LUNGES
-
30 SECOND PLANK
-
100 JUMPING JACKS
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SUNDAY
-
110 SQUATS
-
85 CRUNCHES
-
105 LUNGES
-
30 SECOND PLANK
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110 JUMPING JACKS