Grocery List-look for whole food options that are nutritionally dense

  • Protein

  • chicken breast

  • ground turkey

  • ground chicken

  • Greek yogurt

  • cottage cheese

  • protein powder

  • egg whites

  • shrimp

  • fish

  • whole eggs

  • flank steak

  • lean ground beef

  • salmon (can count as fat too)

  • tuna

  • Carbs

  • steel cut oats

  • Ezekiel bread (or equivalent)

  • rice

  • potatoes

  • sweet potatoes

  • legumes/beans

  • rice cakes

  • berries (blueberries, raspberries, strawberries)

  • bananas

  • pineapple

  • apples

  • pears

  • grapes

  • Healthy Fats

  • nut butter (almond, cashew)

  • peanut butter

  • avocado

  • olive oil

  • coconut oil

  • nuts (almonds, cashews, macadamia, Brazil)

  • seeds (flax, sesame, chia, sunflower)

  • cheese

  • Veggies

  • broccoli

  • green beans

  • celery

  • cucumber

  • bell peppers

  • spinach

  • cauliflower

  • mushrooms

  • kale

  • spring mix lettuce

  • carrots

  • zucchini

  • tomato

  • Brussel sprouts

  • Other

  • almond milk

  • cashew milk

  • condiments (mustard, hot sauce)

  • spices

  • herbs

  • supplements (multivitamin, Vitamin D, Omega-3, Magnesium, etc)

  • BCAA’s, hydrator, etc

This checklist was created by fitspaz5

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