Grocery List-look for whole food options that are nutritionally dense
-
Protein
-
chicken breast
-
ground turkey
-
ground chicken
-
Greek yogurt
-
cottage cheese
-
protein powder
-
egg whites
-
shrimp
-
fish
-
whole eggs
-
flank steak
-
lean ground beef
-
salmon (can count as fat too)
-
tuna
-
Carbs
-
steel cut oats
-
Ezekiel bread (or equivalent)
-
rice
-
potatoes
-
sweet potatoes
-
legumes/beans
-
rice cakes
-
berries (blueberries, raspberries, strawberries)
-
bananas
-
pineapple
-
apples
-
pears
-
grapes
-
Healthy Fats
-
nut butter (almond, cashew)
-
peanut butter
-
avocado
-
olive oil
-
coconut oil
-
nuts (almonds, cashews, macadamia, Brazil)
-
seeds (flax, sesame, chia, sunflower)
-
cheese
-
Veggies
-
broccoli
-
green beans
-
celery
-
cucumber
-
bell peppers
-
spinach
-
cauliflower
-
mushrooms
-
kale
-
spring mix lettuce
-
carrots
-
zucchini
-
tomato
-
Brussel sprouts
-
Other
-
almond milk
-
cashew milk
-
condiments (mustard, hot sauce)
-
spices
-
herbs
-
supplements (multivitamin, Vitamin D, Omega-3, Magnesium, etc)
-
BCAA’s, hydrator, etc