Eliminating a Limiting Belief

  • Ask yourself if the belief is really true

  • Determine the source of the belief

  • Declare to yourself, "I don\'t believe this anymore, it\'s not true!"

  • Imagine being free from the belief.  How would your life change?

  • Replace the limiting belief with one that counteracts it

  • Find evidence that the new belief is valid

  • Observe your new feelings, behavior and results

This checklist was created by lneumen

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