Eliminating Self-Criticism

Eliminating Self-Criticism
  • Follow These Steps:

  • Acknowledge that self-criticism can be damaging

  • One by one, go through your criticisms and ask yourself, "Is this really valid?"  If not, cross it off your list.

  • Figure out when each criticism began.  Take time to resolve why you feel that way.

  • Release any negative remarks from your repertoire that stem from negative, early experiences because they simply hold no validity for you now.

  • Counter your critical voice.  Designate your supportive, caring voice as the one in charge.

  • Stay focused.  You can challenge the validity of any criticism simply by continuing with your efforts to accomplish your desires.

This checklist was created by lneumen

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