Expand Your Comfort Zone in 6 Steps

expand your comfort zone in 6 steps
  • Start with something that\'s difficult, but not too challenging

  • Continue to push a little further the next time.  Each time you work through a little more discomfort, it gets easier

  • When the going gets rough, take a deep breath and force yourself to smile

  • Observe your discomfort.  By simply observing and not becoming emotionally involved with discomfort, you\'ll likely notice that your discomfort lessens

  • Push through a little discomfort.  Avoid letting yourself quit anything the first time you get the urge to stop

  • Start slowly.  You can always add a little but of time or extra challenge each week

This checklist was created by lneumen

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