Healthy Boundaries Assessment

healthy boundaries
  • I ask for what I want/need directly

  • I let people know when they are being unreasonable or demanding

  • I say \'no\' without feeling obligated or guilty

  • I set limits on my time, resources and availability

  • I have a health sense of interdependence - not too dependent or independent  

  • I generally take care of my needs before trying to help others

  • People respect my limits

  • I do not over-commit myself

  • I do not reinforce behavior that I dislike by passively condoning it

  • People do not take me for granted

This checklist was created by lneumen

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