Nuts (Almonds, walnuts, peanuts)
Fish (Salmon, sardines
Whole Grains Bread
Instant raw Oatmeal
Baked Goods (Pies, cakes, donuts, cookies)
Sugary Drinks (Soda, sweat tea, fruit juice)
Trans fats (Lunch Meats, hot dogs, chips, etc)
Refined Carbs (White breads, bagels, crackers, pasta)
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