by marvinrussell
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Lower Your Triglycerides: A Free Grocery List of Foods

• What to eat:

• Nuts (Almonds, walnuts, peanuts)

• Fish (Salmon, sardines

• Black Beans

• Apples

• Mellons

• Strawberries

• Grapes

• Olive Oil

• Spinich

• Whole Grains Bread

• Peas

• Flaxseeds

• Egg Whites

• Instant raw Oatmeal

• What not to eat

• Sugar

• Baked Goods (Pies, cakes, donuts, cookies)

• Sugary Drinks (Soda, sweat tea, fruit juice)

• Trans fats (Lunch Meats, hot dogs, chips, etc)

• Refined Carbs (White breads, bagels, crackers, pasta)

• Fatty meats

• Butter

• Cheese

• Alchohol

This checklist was created by marvinrussell

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