by marvinrussell
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Lower Your Triglycerides: A Free Grocery List of Foods

• What to eat:

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• Nuts (Almonds, walnuts, peanuts)

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• Fish (Salmon, sardines

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• Black Beans

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• Apples

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• Mellons

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• Strawberries

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• Grapes

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• Olive Oil

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• Spinich

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• Whole Grains Bread

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• Peas

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• Flaxseeds

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• Egg Whites

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• Instant raw Oatmeal

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• What not to eat

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• Sugar

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• Baked Goods (Pies, cakes, donuts, cookies)

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• Sugary Drinks (Soda, sweat tea, fruit juice)

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• Trans fats (Lunch Meats, hot dogs, chips, etc)

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• Refined Carbs (White breads, bagels, crackers, pasta)

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• Fatty meats

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• Butter

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• Cheese

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• Alchohol

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This checklist was created by marvinrussell

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