30 Day Movement Challenge - Get Your Body Moving Every Day
30 day movement challenge
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ONE: Walk for 30 minutes or more (bring your dog!)
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TWO: Find a yoga class on YouTube (they are free)
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THREE: Walk while listening to your favorite podcast or listen to a book
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FOUR: Take an online pilates class on Youtube (they are free)
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FIVE: Go for a hike (research trails close to your home)
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SIX: Do an ab workout
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SEVEN: Walk a 5K (which is 3.1 miles)
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EIGHT: Go for a bike ride
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NINE: Go for a jog or light run
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TEN: Take a workout class with a friend
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ELEVEN: Instead of driving to the store, walk instead
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TWELVE: Do a workout in the park.
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THIRTEEN: Take a walk and explore something new (for example a new nighborhood)
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FOURTEEN: Take a Zumba class (find a free one online)
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FIFTEEN: Find a staircase to run or walk up and down
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SIXTEEN: Do an arm workout (you don\'t always need weights)
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SEVENTEEN: Follow a squat or plank routine
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EIGHTEEN: Do pushups and lunges
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NINETEEN: Follow your favorite workout instructor on Instagram (they probably post free workouts on IGTV)
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TWENTY: Try Tone it Up classes. They are free and they are great for beach body workouts
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