ONE: Walk for 30 minutes or more (bring your dog!)
TWO: Find a yoga class on YouTube (they are free)
THREE: Walk while listening to your favorite podcast or listen to a book
FOUR: Take an online pilates class on Youtube (they are free)
FIVE: Go for a hike (research trails close to your home)
SIX: Do an ab workout
SEVEN: Walk a 5K (which is 3.1 miles)
EIGHT: Go for a bike ride
NINE: Go for a jog or light run
TEN: Take a workout class with a friend
ELEVEN: Instead of driving to the store, walk instead
TWELVE: Do a workout in the park.
THIRTEEN: Take a walk and explore something new (for example a new nighborhood)
FOURTEEN: Take a Zumba class (find a free one online)
FIFTEEN: Find a staircase to run or walk up and down
SIXTEEN: Do an arm workout (you don\'t always need weights)
SEVENTEEN: Follow a squat or plank routine
EIGHTEEN: Do pushups and lunges
NINETEEN: Follow your favorite workout instructor on Instagram (they probably post free workouts on IGTV)
TWENTY: Try Tone it Up classes. They are free and they are great for beach body workouts
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