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The Ultimate Immunity Booster Checklist

• DRINK PLENTY OF WATER THROUGHOUT THE DAY

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• GET ENOUGH SLEEP

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• EAT A WELL BALANCED DIET

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• COOK WITH GARLIC

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• EXERCISE

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• TAKE VITAMIN C DAILY

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• TAKE ZINC DAILY

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• TAKE VITAMIN D DAILY

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• HAVE TEA WITH GINGER

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• MANAGE YOUR STRESS

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• DRINK LESS ALCOHOL

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• NO SMOKING

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