The Ultimate Immunity Booster Checklist

Are you taking care of your immune system? Taking care of our immune system is one of the most important things we can do for our bodies. It can help protect us again illness and viruses like the common cold, flu, pneumonia, and covid-19.

Boost your immune system

  • DRINK PLENTY OF WATER THROUGHOUT THE DAY

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  • GET ENOUGH SLEEP

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  • EAT A WELL BALANCED DIET

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  • COOK WITH GARLIC

    See description
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  • EXERCISE

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  • TAKE VITAMIN C DAILY

    See description
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  • TAKE ZINC DAILY

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  • TAKE VITAMIN D DAILY

    See description
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  • HAVE TEA WITH GINGER

    See description
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  • MANAGE YOUR STRESS

    See description
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  • DRINK LESS ALCOHOL

    See description
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  • NO SMOKING

    See description
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