by raymondmiddleton
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MB45

• 1 Chapter Non-Fiction Book. Write down 3 Takeaways

• 90 Min Workout or (2) 45 Min

• 3 Minute Meditation on 3 Things that You are Thankful for

• Pick an AGRESSIVE Diet Plan and Stick to it!

• Drink 100 oz of Water *MINIMUM

• 20 Mins Working on a *NEW Skill/Talent/Hobby

• No Cheat Days/ Preferably No Alcohol

• 1 Kind Message/Word to Someone. *Cannot Repeat the Same Person

This checklist was created by raymondmiddleton

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