20 Ways to Nurture Yourself TODAY

  • Exercise Daily - try something new if you already do

  • Get a Massage

  • Call A Friend/Connect with someone you have lost touch with

  • Take a Nap

  • Read a Book you have been meaning to read

  • Go through old photographs

  • Meditate or take 15 minutes for yourself and DO NOTHING

  • Get a Manicure or Pedicure or Facial

  • Do something positive for your health

  • Volunteer

  • Reconnect with your Life\'s Goals

  • Plan Lunch or Dinner with a Friend

  • Listen to your favorite music or download something new

  • Learn something new

  • Read an Inspirational or Self Help book

  • Take a walk

  • Go for a bike ride

  • Go play with animals at a shelter or pet store

  • Drink chamomile tea and sit quietly

  • Write a letter to your younger self

  • Join our Facebook Group: https://www.facebook.com/groups/nurtureyourdestiny/?ref=group_browse_new

  • Schedule a Strategy Session with Heather: http://meetme.so/Nurtureyourdestiny

This checklist was created by NurtureYourDestiny

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