by matthew.walrath@gmail.com
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Estelle Food Quota

• 4 palm sized (4oz.) portions meat or seafood

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• 1 whole egg

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• Protein shake (40g protein)

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• 2-3 fists green/leafy vegetables

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• 1 fists root vegetables (carrot, sweet potato, beet, yam, parsnip, etc.)

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• 1 fist fruit or flowering portion of plant (squash, tomato, etc.)

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• 1 fist starch (potato, rice, oat, etc.)

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• *Omega-3 fats--cold water fish, fish oil, chia, hemp, pumpkin seed

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