Estelle Food Quota

Make it tasty :)

  • 4 palm sized (4oz.) portions meat or seafood

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  • 1 whole egg

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  • Protein shake (40g protein)

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  • 2-3 fists green/leafy vegetables

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  • 1 fists root vegetables (carrot, sweet potato, beet, yam, parsnip, etc.)

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  • 1 fist fruit or flowering portion of plant (squash, tomato, etc.)

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  • 1 fist starch (potato, rice, oat, etc.)

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  • *Omega-3 fats--cold water fish, fish oil, chia, hemp, pumpkin seed

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This checklist was created by matthew.walrath@gmail.com

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