Weekly Workout Plan Checklist
If you’re between 18 and 45 years of age and have an average level of fitness, this workout―designed by fitness expert Lana Titus―is for you.
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Do 30 minutes of cardio
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Bicep curls, 10 reps
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Triceps kick-backs, 10 reps
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Shoulder presses, 10 reps
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Repeat this circuit two more times.
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Crunches, 20 reps
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Bicycle crunches, 20 reps
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Oblique crunches, 20 reps
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Plank, hold for 30 seconds
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Side plank, hold for 30 seconds on each side
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Walking lunges, 10 reps on each leg
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Wall squat, hold for 30 seconds and build up to 1 minute as you feel more comfortable
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Calf raises, 30 raises with both legs, then 15 on each leg
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Jump squat, 10 reps
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Repeat this circuit two more times.
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30 minutes of cardio of your choice
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Rest.
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