Web MD

14 Ways To Lower Triglycerides

• LOOK AT HOW YOU EAT 

• SAY NO TO SUGAR 

• BECOME A SUGAR DETECTIVE 

• FOCUS ON FIBER 

• EAT THE RIGHT FAT 

• FISH, NOT RED MEAT 

• EAT YOUR NUTS 

• ASK YOUR DOCTOR IF YOU NEED OMEGA-3 SUPPLEMENTS 

• CUT BACK ON ALCOHOL 

• SKIP THE SWEET DRINKS 

• LOSE THE WEIGHT 

• GET MOVING 

• GET A CHECKUP 

• YOU MAY NEED A RX