COMPLEX

The Rock's Daily Diet

The Rock Daily Diet and Grocery List

• 36 oz of Cod

• 12 Whole Eggs

• 2 Cups of Oatmeal

• 12oz Sweet Potato

• 4 Cups of Vegetables

• 8 oz of Chicken

• 6 Cups of White Rice

• 2 TBSP of Fish Oil

• 8 oz of Steak

• 12 oz Baked Potato

• Spinach Salad