The Gic

DAILY HEALTH CHECKLIST

• DRINK WATER.LOTS OF IT.

• EAT  A FRUIT OR VEGGIE AT EVERY MEAL.

• WORK OF A SWEAT.

• TRY TO SLEEP 8 HOURS.

• TAKE AMOMENT TO STRETCH.

• WALK,BIKE,OR TAKE THE STAIRS.

• HAVE GOOD POSTURE.

• LAUGH AND SMILE.