The Gic

DAILY HEALTH CHECKLIST

• DRINK WATER.LOTS OF IT.

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• EAT  A FRUIT OR VEGGIE AT EVERY MEAL.

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• WORK OF A SWEAT.

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• TRY TO SLEEP 8 HOURS.

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• TAKE AMOMENT TO STRETCH.

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• WALK,BIKE,OR TAKE THE STAIRS.

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• HAVE GOOD POSTURE.

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• LAUGH AND SMILE.

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