Simone Callahan

Daily Health Checklist

• DRINK WATER . LOTS OF IT.

• EAT A FRUIT OR VEGGIE AT EVERY MEAL.

• WORK UP A SWEAT

• TRY TO SLEEP 8 HOURS.

• TAKE A MOMENT TO STRETCH

• WALK , BIKE , OR TAKE THE STAIRS

• HAVE GOOD POSTURE.

• LAUGH AND SMILE.