THE BABY CHICK'S FIRST TRIMESTER Checklist

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  • Cut down on stress.

  • Get a full night\'s sleep.

  • Participate in low-impact exercise daily.

  • Introduce lots of vitamin-rich fruits and vegetables into your diet. 

  • Begin taking high-quality prenatal vitamin with folic acid.

  • Drink more water!

  • Interview maternity care provoiders.

  • Schedule your first appointment with your doctor or midwife.

  • Research your prenatal testing options.

  • Make a list of questions for your doctor or midwife.

  • Fit in naps when you can.

  • Pamper yourself.

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