Top fitness tips for working women

Stay active throughout the day

Store your house with healthy snacks

Create an effective exercise pattern

Eat a good breakfast

Turn on the magic of treadmill

Crunches technique

Drink lots of water

Chart your progress

Reduce refined carbs intake

Never overdo anything

Recover from all desk jobs

Be flexible

Workout with a buddy

Carbs are important

Stretching is crucial

Never focus on weight loss

Pre-workout snack is important

Keep an eye on your heart rate

Pay attention how you sit

Be happy

Never hurry for results

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