20 FITNESS TIPS FOR OLDER MEN

fitness tips for older men fitness tips for older men
  • First measure your waist. 

  • Cut down on alcohol. 

  • Use pedal-power.

  • Motivate yourself with this fact. 

  • Take the stairs. 

  • Resistance isn’t futile.

  • Make the weights heavy.

  • Warm up.

  • Time yourself over a mile. 

  • Do push-ups. 

  • Don’t be scared to push yourself. 

  • Eat more protein. 

  • Become a swinger. 

  • Follow a 4×25 fitness plan. 

  • Stretch in front of the TV. 

  • Add 60-second bursts of effort to a stroll.

  • Try brick sessions. 

  • Don’t worry about running giving you bad knees. 

  • Eat more manly superfoods. 

  • Recover well. 

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