20 FITNESS TIPS FOR OLDER MEN
fitness tips for older men
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First measure your waist.
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Cut down on alcohol.
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Use pedal-power.
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Motivate yourself with this fact.
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Take the stairs.
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Resistance isn’t futile.
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Make the weights heavy.
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Warm up.
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Time yourself over a mile.
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Do push-ups.
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Don’t be scared to push yourself.
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Eat more protein.
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Become a swinger.
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Follow a 4×25 fitness plan.
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Stretch in front of the TV.
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Add 60-second bursts of effort to a stroll.
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Try brick sessions.
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Don’t worry about running giving you bad knees.
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Eat more manly superfoods.
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Recover well.