Jeremey DuVall, C.P.T.

10 Stupid Mistakes to Avoid in the Gym

mistakes to avoid in gym

• Waiting for equipment 

• Skipping the warmup 

• Not planning your routine ahead of time 

• Doing cardio before your lifting session 

• Always using the same machines, sets, and reps 

• Not timing your rest periods 

• Working your core solely at the end of your routine 

• Forgetting your water bottle 

• Spreading out your workout 

• Using balance equipment during heavy strength exercises