10 Stupid Mistakes to Avoid in the Gym

mistakes to avoid in gym mistakes to avoid in gym
  • Waiting for equipment 

  • Skipping the warmup 

  • Not planning your routine ahead of time 

  • Doing cardio before your lifting session 

  • Always using the same machines, sets, and reps 

  • Not timing your rest periods 

  • Working your core solely at the end of your routine 

  • Forgetting your water bottle 

  • Spreading out your workout 

  • Using balance equipment during heavy strength exercises 

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