Joe Gould

The 20 Fittest Foods

fittest foods

•  Turkey Breast - 72 calories per 3-oz serving ( Eat 3 servings per week )

• Olive Oil -  119 calories per tbsp ( Eat 2 tbsp per day )

• Quinoa - 318 calories per half cup ( Eat 2-3 servings per week )

• Black Beans  - 227 calories per cup ( Eat 2 servings per week )

• Green Tea - 2 calories per cup ( Drink 1-3 cups per day )

• Eggs - 74 calories per large egg ( Eat 3-7 eggs per week )

• Milk - 118 calories per cup ( Get 3 servings of dairy per day )

• Water - 0 calories ( Drink Eight 8-oz glasses per day )

• Sweet Potatoes  -  100 calories per med. potato ( Eat 1 per week )

• Soy - 300 calories per cup ( Eat 2 servings per week )

• Beef  - 163 calories per 3-oz serving ( Eat 3-4 servings per week )

• Whole -Wheat Bread -  140 calories per 2 slices ( Eat 6 slices per week )

• Almonds -  82 calories per 1/2-oz serving ( Eat 3 servings per week )

• Yogurt - 154 calories per cup ( Get 3 servings of dairy per day )

• Spinach - 7 calories per cup ( Eat 2-3 servings per week )

• Broccoli - 31 calories per cup ( Eat 2-3 half-cup servings per week )

• Tomatoes - 83 calories per cup ( Eat 4 servings per week )

• Oatmeal - 148 calories per half cup ( Eat 3-4 servings per week )

• Blueberries - 41 calories per half cup ( Eat 1-2 cups per week )

• Salmon -  121 calories per 3-oz serving ( Eat 3-4 servings per week )