10 Stupid Mistakes to Avoid in the Gym
mistakes to avoid in gym
-
Waiting for equipment
-
Skipping the warmup
-
Not planning your routine ahead of time
-
Doing cardio before your lifting session
-
Always using the same machines, sets, and reps
-
Not timing your rest periods
-
Working your core solely at the end of your routine
-
Forgetting your water bottle
-
Spreading out your workout
-
Using balance equipment during heavy strength exercises