30 - DAY PUSH-UP CHALLENGE
monthly push-ups
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DAY 1 - 5 push-ups
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DAY 2 - 7 push-ups
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DAY 3 - 9 push-ups
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DAY 4 - 11 push-ups
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DAY 5 - 13 push-ups
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DAY 6 - 15 push-ups
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DAY 7 - REST DAY
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DAY 8 - 17 push-ups
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DAY 9 - 19 push-ups
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DAY 10 - 21 push- up
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DAY 11 - 23 push-ups
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DAY 12 - 25 push-up
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DAY 13 - 27 push-up
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DAY 14 - 29 push-ups
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DAY 15 - REST DAY
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DAY 16 - 31 push--ups
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DAY 17 - 33 push-ups
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DAY 18 - 35 push -ups
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DAY 19 - 37 push-ups
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DAY 20 - 39 push-ups
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DAY 21 - 41 push- ups
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DAY 22 - REST DAY
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DAY 23 - 43 push-ups
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DAY 24 - 45 push-ups
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DAY 25 - 47 push-ups
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DAY 26 - 49 push-ups
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DAY 27 - 51 push-ups
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DAY 28 - 53 push-ups
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DAY 29 - 57 push-ups
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DAY 30 - 60 push-ups