30 - DAY PUSH-UP CHALLENGE

monthly push-ups monthly push-ups
  • DAY 1 - 5 push-ups

  • DAY 2 - 7 push-ups

  • DAY 3 - 9 push-ups

  • DAY 4 - 11 push-ups

  • DAY 5 - 13 push-ups

  • DAY 6 - 15 push-ups

  • DAY 7 - REST DAY

  • DAY 8 - 17 push-ups

  • DAY 9 - 19 push-ups 

  • DAY 10 - 21 push- up

  • DAY 11 - 23 push-ups

  • DAY 12 - 25 push-up

  • DAY 13 - 27 push-up

  • DAY 14 - 29 push-ups

  • DAY 15 - REST DAY

  • DAY 16 - 31 push--ups

  • DAY 17 - 33 push-ups

  • DAY 18 - 35 push -ups

  • DAY 19 - 37 push-ups

  • DAY 20 - 39 push-ups

  • DAY 21 - 41 push- ups

  • DAY 22 - REST DAY

  • DAY 23 - 43 push-ups

  • DAY 24 - 45 push-ups

  • DAY 25 - 47 push-ups

  • DAY 26 - 49 push-ups

  • DAY 27 - 51 push-ups

  • DAY 28 - 53 push-ups

  • DAY 29 - 57 push-ups

  • DAY 30 - 60 push-ups

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