R.J. Weiss

SELF IMPROVEMENT IDEAS

• 1. COOK A HEALTHY MEAL

• 2. DEVELOP A FUN EXERCISE ROUTINE

• 3. CREATE A NIGHTTIME RITUAL

• 4. SET SMART GOALS

• 5. ASK YOURSELF GOOD QUESTIONS

• 6. DEVELOP ACCURATE BELIEFS

• 7. TAKE A PERSONALITY TEST

• 8. MEDITATE

• 9. DEVELOP EMOTIONAL AWARENESS

• 10. SIGN UP FOR A CONFERENCE

• 11. CONTACT SOMEONE WHO RESPECT

• 12. WRITE A THANK YOU NOTE

• 13. PLAN A MEANINGFUL EXPERIENCE

• 14. VOLUNTEER

• 15. INCREASE THE AMOUNT YOU SAVE

• 16. START INVESTING

• 17. WATCH AN INSPIRING TED TALK

• 18. LEARN A NEW SKILL

• 19. MAKE A STOP DOING LIST

• 20. STUDY HAPPINESS