10 Tips for Reducing Anger
The following is a partial distillation of ideas my colleague and I have more fully exposed in The Anger Fallacy. They're in no special order, except perhaps in as much as the first should probably come first.
tips for reducing anger
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1. Understand that anger is a problem
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2. Monitor your anger
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3. Feel the anger and DON’T do it anyway
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4. Watch yourself angry: the Federer cure
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5. Look after yourself
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6. Understand the ultimate source of your anger: SHOULDING
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7. Become less judgmental
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8. Think like a scientist, not a lawyer
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9. Empathise
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10. Get your facts straight
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