Steven Laurent

10 Tips for Reducing Anger

tips for reducing anger

• 1. Understand that anger is a problem  

• 2. Monitor your anger  

• 3. Feel the anger and DON’T do it anyway  

• 4. Watch yourself angry: the Federer cure  

• 5. Look after yourself  

• 6. Understand the ultimate source of your anger: SHOULDING  

• 7. Become less judgmental

• 8. Think like a scientist, not a lawyer  

• 9. Empathise  

• 10. Get your facts straight