18 Simple Rules to Follow if You Want to Live to 100

want to live to 100 want to live to 100
  • 1. Stop smoking

  • 2. Exercise daily

  • 3. Eat your produce

  • 4. Get screened

  • 5.  Make sleep a priority

  • 6. Ask your doctor about low-dose aspirin

  • 7. Know your blood pressure numbers

  • 8. Stay connected

  • 9. Cut back on saturated fat

  • 10. Get help for depression

  • 11. Manage your stress

  • 12. Have a higher purpose

  • 13. Load up at breakfast

  • 14. Start fasting

  • 15. Cook at home

  • 16. Have a sit-down meal

  • 17. Save up

  • 18. Focus on the good stuff

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