18 Simple Rules to Follow if You Want to Live to 100
want to live to 100
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1. Stop smoking
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2. Exercise daily
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3. Eat your produce
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4. Get screened
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5. Make sleep a priority
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6. Ask your doctor about low-dose aspirin
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7. Know your blood pressure numbers
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8. Stay connected
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9. Cut back on saturated fat
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10. Get help for depression
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11. Manage your stress
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12. Have a higher purpose
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13. Load up at breakfast
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14. Start fasting
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15. Cook at home
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16. Have a sit-down meal
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17. Save up
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18. Focus on the good stuff