Morning Routine

  • 5:00am

  • Wake up

  • Make bed

  • Take medicine (lisinopril, vitamin C, bupropiom, and probiotic)

  • Brush teeth

  • Dress for gym

  • 5:15am

  • Meditate for 15-20 minutes using Insight Timer

  • 5:35am

  • Make smoothie

  • Make water

  • 6:00am

  • Gym

  • Workout at home

  • 7:00am

  • Make breakfast and eat

  • Drink hot water with lime and ginger 6oz

  • 7:30am

  • Shower and dress

  • 8:30am

  • At office desk and ready to work

This checklist was created by lswgrows

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