Hand-size portion guide (Rest day)
-
Meal 1
-
protein
-
carb
-
veggie
-
fat
-
water
-
Meal 2
-
protein
-
carb
-
veggie
-
fat
-
water
-
Meal 3
-
protein
-
carb
-
veggie
-
fat
-
water
-
Meal 4
-
protein
-
carb
-
veggie
-
fat
-
water
-
Meal 5
-
protein
-
carb
-
veggie
-
fat
-
water
-
Meal 6
-
protein
-
carb
-
veggie
-
fat
-
water