Grocery List

  • Protein

    ×

    How to do this task:
    Subtasks:
  • chicken breast

    ×

    How to do this task:
    Subtasks:
  • ground turkey

    ×

    How to do this task:
    Subtasks:
  • ground chicken

    ×

    How to do this task:
    Subtasks:
  • Greek yogurt

    ×

    How to do this task:
    Subtasks:
  • cottage cheese

    ×

    How to do this task:
    Subtasks:
  • protein powder

    ×

    How to do this task:
    Subtasks:
  • egg whites

    ×

    How to do this task:
    Subtasks:
  • shrimp

    ×

    How to do this task:
    Subtasks:
  • fish

    ×

    How to do this task:
    Subtasks:
  • whole eggs

    ×

    How to do this task:
    Subtasks:
  • flank steak

    ×

    How to do this task:
    Subtasks:
  • lean ground beef

    ×

    How to do this task:
    Subtasks:
  • salmon (can count as fat too)

    ×

    How to do this task:
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  • Carbs

    ×

    How to do this task:
    Subtasks:
  • steel cut oats

    ×

    How to do this task:
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  • Ezekiel bread (or equivalent)

    ×

    How to do this task:
    Subtasks:
  • rice

    ×

    How to do this task:
    Subtasks:
  • potatoes

    ×

    How to do this task:
    Subtasks:
  • sweet potatoes

    ×

    How to do this task:
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  • rice cakes

    ×

    How to do this task:
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  • beans/lentils

    ×

    How to do this task:
    Subtasks:
  • berries (blueberries, raspberries, strawberries)

    ×

    How to do this task:
    Subtasks:
  • bananas

    ×

    How to do this task:
    Subtasks:
  • pineapple

    ×

    How to do this task:
    Subtasks:
  • apples

    ×

    How to do this task:
    Subtasks:
  • Healthy Fats

    ×

    How to do this task:
    Subtasks:
  • nut butter (almond, cashew)

    ×

    How to do this task:
    Subtasks:
  • peanut butter

    ×

    How to do this task:
    Subtasks:
  • avocado

    ×

    How to do this task:
    Subtasks:
  • olive oil

    ×

    How to do this task:
    Subtasks:
  • coconut oil

    ×

    How to do this task:
    Subtasks:
  • nuts (almonds, cashews, macadamia, Brazil)

    ×

    How to do this task:
    Subtasks:
  • seeds (flax, sesame, chia, sunflower)

    ×

    How to do this task:
    Subtasks:
  • Veggies

    ×

    How to do this task:
    Subtasks:
  • broccoli

    ×

    How to do this task:
    Subtasks:
  • green beans

    ×

    How to do this task:
    Subtasks:
  • celery

    ×

    How to do this task:
    Subtasks:
  • cucumber

    ×

    How to do this task:
    Subtasks:
  • bell peppers

    ×

    How to do this task:
    Subtasks:
  • spinach

    ×

    How to do this task:
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  • cauliflower

    ×

    How to do this task:
    Subtasks:
  • mushrooms

    ×

    How to do this task:
    Subtasks:
  • kale

    ×

    How to do this task:
    Subtasks:
  • spring mix lettuce

    ×

    How to do this task:
    Subtasks:
  • carrots

    ×

    How to do this task:
    Subtasks:
  • zucchini

    ×

    How to do this task:
    Subtasks:
  • Other

    ×

    How to do this task:
    Subtasks:
  • almond milk

    ×

    How to do this task:
    Subtasks:
  • cashew milk

    ×

    How to do this task:
    Subtasks:
  • condiments (mustard, hot sauce)

    ×

    How to do this task:
    Subtasks:
  • spices

    ×

    How to do this task:
    Subtasks:
  • herbs

    ×

    How to do this task:
    Subtasks:
This checklist was created by fitspaz5

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