Grocery List
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Protein
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chicken breast
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ground turkey
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ground chicken
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Greek yogurt
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cottage cheese
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protein powder
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egg whites
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shrimp
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fish
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whole eggs
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flank steak
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lean ground beef
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salmon (can count as fat too)
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Carbs
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steel cut oats
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Ezekiel bread (or equivalent)
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rice
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potatoes
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sweet potatoes
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rice cakes
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beans/lentils
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berries (blueberries, raspberries, strawberries)
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bananas
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pineapple
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apples
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Healthy Fats
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nut butter (almond, cashew)
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peanut butter
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avocado
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olive oil
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coconut oil
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nuts (almonds, cashews, macadamia, Brazil)
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seeds (flax, sesame, chia, sunflower)
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Veggies
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broccoli
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green beans
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celery
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cucumber
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bell peppers
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spinach
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cauliflower
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mushrooms
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kale
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spring mix lettuce
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carrots
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zucchini
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Other
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almond milk
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cashew milk
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condiments (mustard, hot sauce)
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spices
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herbs