by fitspaz5
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Grocery List

• Protein

• chicken breast

• ground turkey

• ground chicken

• Greek yogurt

• cottage cheese

• protein powder

• egg whites

• shrimp

• fish

• whole eggs

• flank steak

• lean ground beef

• salmon (can count as fat too)

• Carbs

• steel cut oats

• Ezekiel bread (or equivalent)

• rice

• potatoes

• sweet potatoes

• rice cakes

• beans/lentils

• berries (blueberries, raspberries, strawberries)

• bananas

• pineapple

• apples

• Healthy Fats

• nut butter (almond, cashew)

• peanut butter

• avocado

• olive oil

• coconut oil

• nuts (almonds, cashews, macadamia, Brazil)

• seeds (flax, sesame, chia, sunflower)

• Veggies

• broccoli

• green beans

• celery

• cucumber

• bell peppers

• spinach

• cauliflower

• mushrooms

• kale

• spring mix lettuce

• carrots

• zucchini

• Other

• almond milk

• cashew milk

• condiments (mustard, hot sauce)

• spices

• herbs

This checklist was created by fitspaz5

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