Joy Bauer's budget-friendly grocery list and meal plan to hep you lose 10 pounds

Looking to lose weight but don't have a lot of time to plan out meals? We've got you covered! I've created a simple 30-item shopping list you can take to the store that will give you everything you need to make easy, healthy meals and snacks each day for a week.

  • VEGETABLES  

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  • STARCHY VEGETABLES

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  • FRUIT  

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  • PROTEINS  

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  • DAIRY  

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  • WHOLE GRAINS  

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  • CONDIMENTS/PANTRY   

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