How To Free Your Mind: Cognitive Distortions
Simple Steps
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OVER GENERALIZING You see a constant, negative pattern based on one event.
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The fix: Ask yourself, "how do I know this? What\'s the real-life experience to prove this? Is this proof truly sufficient?
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BLAMING/DENYING You blame others or yourself instead of thinking of what you could do to make "it" right. Example: can\'t concentrate with that noise, so now i can\'t finish!"
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The fix: Take responsibility for what you are blaming and claim the ability to be bigger than it. "l can be mindful Of all sounds and still work through them."
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SELF-COMPARISONS Measure yourself against others with constant superior or inferiority judgements.
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The fix: You can wish the best for others, and mirror the same wish for yourself.
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MAGICAL THINKING You are always thinking "Everything will be better when..."
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The fix: Be gracious. Appreciate the present. Work with what you have, now.
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MIND READING You make assumptions of what others are thinking.
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The fix: Communicate directly with others and let them tell you how they feel. Don\'t worry unless they tell you there is a problem.
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