How To Avoid Getting Sick This Year!

GET 7-8 HOURS OF SLEEP

While what constitutes as enough sleep varies from person to person, most studies show that overage adult needs at least 7 hours of sleep per night.

Washing your hands at least seven times a day can greatly cut the risk of catching the cold or flu.

Even if you wash your hand a lot, you\'re still bound to touch contaminated surfaces throughout the day.

Although the science is still out an whether or not oil of oregano and other essential oils actually prevent illness.

Vigorous exercise is scientifically proven to boost your immune system while creating an inhospitable environment for germs.