ARK Crystals

Natural Immunity Boosters

Boost Immunity

• IMPROVE GUT HEALTH

• Eat lots of fermented foods that have prebiotics including kefir, yogurt, sauerkraut, kombucha, and kimchi. You can also eat these non-fermented prebiotics to help make your gut friendly: garlic, oranges, lentils, and even chocolate.

• HEALTHY TONIC

• Make a tea mixture of ginger, honey, lemon, and turmeric. Each of them has been known to boost your immune system.

• GET GOOD SLEEP

• The amount of sleep you get directly affects your immune system function, and your immune system affects the level of sleep you will have.

• MOVE YOUR BODY

• Exercise increases your blood flow, which in turn, increases your white blood cell (WBC) count.

• SUNLIGHT

• Absorbing the sunshine through your skin can strengthen your immune cells, and endocrine system, which is responsible for fighting off infections and viruses.

• MANAGE STRESS

• Chronic stress releases an excessive amount Of cortisol in your body and suppresses your immune system function by interfering with your body\'s ability to produce white blood cells.