Anxiety Checklist
Symptoms
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My heart beats really fast
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I feel afraid
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I have trouble breathing
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I have thoughts of everything that could go wrong
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I have trouble taking or my voice trembles
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I start to sweat a lot
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My stomach or my head starts to hurt
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I feel like running away
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My mind goes really fast
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I get really ‘jumpy’
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I think something terrible Is about to happen
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I get a ‘lump’ In my throat
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I feel like running away or being by myself
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My chest starts to feel tight
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I feel out of control
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I lose focus
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I start to shake
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I feel dizzy or I feel like I am about to faint