A to Z of Coping Skills

A: Ask for help

B: Breathe deeply and slowly

C: Count forwards or backwords

D: Drink some cold water

E: Exercise run, jump, skip, kick a ball or walk fast

F: Find a safe place

G: Go to your happy place

H: Hug a friend or family member

I: Ignore people who are annoying you

J: Jokes to help you laugh

K: Kind hands, Keep them to yourself

L: Listen to calming music

M: Meditate use yoga or mindfulness

N: Name the emotion you are feeling

O: Observe use mindfulness techniques

P: Paint your feelings

Q: Question your thoughts

R: Run as fast as you can

S: Separate yourself from the situation

T: Thoughts negative to positive

U: Use your safe place

V: Voice your concerns

W: Write down your feelings

X: Exhale breathe out your feelings

Y: Yell as loud as you can into a pillow

Z: Zone out and relax yourself

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