How to Create Effective Study Habit: 5 Fantastic Steps
Effective Study Habit
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1. Select A Study Habit
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List activities you can do regularly to reach an academic goal.
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Think about activities that suit your learning style.
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Choose the time of day you\'ll do your habit.
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2. Define The Study Habit
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Create 3 parts to your habit:
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Trigger: something that starts the activity
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Action: the activity that you do. It\'s the main part of your habit
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Reward: a way to treat yourself.
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3. Repeat It Daily
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Do it every day at the same time.
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Some say it takes 28 days to acquire a habit, others 30, 60 or 90 days.
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Try 30 days and see the progress you make. Don\'t skip any days!
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4. Track Your Study Habit
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Write notes about your habit in a journal or tracker everyday for 30 days
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Include columns for the number of days, the date, trigger, action, reward and comments you have.
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5. Evaluate The Habit
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After 30 days assess whether or not the habit is automatic
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If not continue to do it and track your habit.
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See if it\'s effective and helps you reach your academic goal.
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If it is automatic and effective, keep up the good study habit!
