7 Things to Think About the Night Before an Exam
the night before an exam
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1. Positive Imagery. Spend some time visualising a positive exam experience.
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2. Your Best Performance. Think about a previous good performance.
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3. Your Preparation. Boost your confidence by reminding yourself of how well you have prepared and how much revision you have done.
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4. Focus on you. Focus on yourself and don\'t compare yourself to others as this will make you feel stressed.
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5. The Challenge. If you see the exam as a threat, it will make you stressed.
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6. Overcoming Setbacks. Remind yourself how you overcame previous setbacks.
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7. A Good Night\'s Sleep. A good night\'s sleep helps improve creativity, problem solving, concentration and memory.
