30 Day Core Challenge
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DAY ONE: 5 Mountain Climbs
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DAY TWO: Plank for 10 Seconds
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DAY THREE: 6 Mountain Climbs
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DAY FOUR: Plank for 11 Seconds
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DAY FIVE: 7 Mountain Climbs
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DAY SIX: Plank for 12 Seconds
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DAY SEVEN: Rest
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DAY EIGHT: 8 Mountain Climbs
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DAY NINE: Plank for 13 Seconds
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DAY TEN: 9 Mountain Climbs
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DAY ELEVEN: Plank for 14 Seconds
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DAY TWELVE: 10 Mountain Climbs
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DAY THIRTEEN: Plank for 15 Seconds
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DAY FOURTEEN: Rest
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DAY FIFTEEN: 11 Mountain Climbs
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DAY SIXTEEN: Plank for 16 Seconds
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DAY SEVENTEEN: 12 Mountain Climbs
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DAY EIGHTEEN: Plank for 17 Seconds
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DAY NINETEEN: 13 Mountain Climbs
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DAY TWENTY: Plank for 18 Seconds
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DAY TWENTY ONE: Rest
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DAY TWENTY TWO: 14 Mountain Climbs
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DAY TWENTY THREE: Plank for 19 Seconds
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DAY TWENTY FOUR: 16 Mountain Climbs
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DAY TWENTY FIVE: Plank for 20 Seconds
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DAY TWENTY SIX: 18 Mountain Climbs
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DAY TWENTY SEVEN: Plank for 22 Seconds
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DAY TWENTY EIGHT: Rest
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DAY TWENTY NINE: 20 Mountain Climbs
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DAY THIRTY: Plank for 25 Seconds
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