by lilee17
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30 Day Core Challenge

• DAY ONE: 5 Mountain Climbs

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• DAY TWO: Plank for 10 Seconds

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• DAY THREE: 6 Mountain Climbs

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• DAY FOUR: Plank for 11 Seconds

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• DAY FIVE: 7 Mountain Climbs

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• DAY SIX: Plank for 12 Seconds

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• DAY SEVEN: Rest

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• DAY EIGHT: 8 Mountain Climbs

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• DAY NINE: Plank for 13 Seconds

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• DAY TEN: 9 Mountain Climbs

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• DAY ELEVEN: Plank for 14 Seconds

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• DAY TWELVE: 10 Mountain Climbs

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• DAY THIRTEEN: Plank for 15 Seconds

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• DAY FOURTEEN: Rest

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• DAY FIFTEEN: 11 Mountain Climbs

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• DAY SIXTEEN: Plank for 16 Seconds

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• DAY SEVENTEEN: 12 Mountain Climbs

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• DAY EIGHTEEN: Plank for 17 Seconds

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• DAY NINETEEN: 13 Mountain Climbs

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• DAY TWENTY: Plank for 18 Seconds

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• DAY TWENTY ONE: Rest

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• DAY TWENTY TWO: 14 Mountain Climbs

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• DAY TWENTY THREE: Plank for 19 Seconds

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• DAY TWENTY FOUR: 16 Mountain Climbs

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• DAY TWENTY FIVE: Plank for 20 Seconds

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• DAY TWENTY SIX: 18 Mountain Climbs

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• DAY TWENTY SEVEN: Plank for 22 Seconds

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• DAY TWENTY EIGHT: Rest

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• DAY TWENTY NINE: 20 Mountain Climbs

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• DAY THIRTY: Plank for 25 Seconds

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This checklist was created by lilee17

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