by raymondmiddleton
follow me

MB45

• 90 Min Workout or (2) 45 Min

  ×

  How to do this task:

  Subtasks:

• 1 Chapter Non-Fiction Book. Write down 3 Takeaways

  ×

  How to do this task:

  Subtasks:

• 3 Minute Meditation on 3 Things that You are Thankful for

  ×

  How to do this task:

  Subtasks:

• Drink 100 oz of Water *MINIMUM

  ×

  How to do this task:

  Subtasks:

• Pick an AGRESSIVE Diet Plan and Stick to it!

  ×

  How to do this task:

  Subtasks:

• No Cheat Days/ Preferably No Alcohol

  ×

  How to do this task:

  Subtasks:

• 20 Mins Working on a *NEW Skill/Talent/Hobby

  ×

  How to do this task:

  Subtasks:

• 1 Kind Message/Word to Someone. *Cannot Repeat the Same Person

  ×

  How to do this task:

  Subtasks:

This checklist was created by raymondmiddleton

Save this checklist

59 copy saved

59 copies saved